On Sunday 2/22/15 we did a class called Over Unders.  Over unders are endurance intervals where we vary the intensity from just slightly over threshold power to slightly under threshold power.  The reason we do this is to make it not so boring...despite what anyone tells you.

Here is the playlist on Spotify.
(If you don't see anything here or just want a direct link to Spotify you can clink this link)

Here is a little survey you can use to rate the songs.  Please don't forget to click the "Submit" button at the bottom of the survey when you are done.



 If you have any general suggestions for anything I might do differently or better, or any song request please post those in the comments.

Thanks for visiting my blog...I'll see you in class.

Brian