Sunday, April 12, 2015

On Sunday 4/1/2/2015 we did a class called Touch.  The name comes from song #10 in the playlist, Pata Pata, which means Touch Touch.

  1. Another Love (Zwette Edit) - Tom Odell
  2. Am I Wrong (Dj Dark & Dj Vianu Remix) - Nico & Vinz
  3. She Moves (Far Away) [feat. Graham Candy] - Alle Farben
  4. I Forget Where We Were - Boehm X George Ogilvie
  5. Froot - Marina and The Diamonds
  6. If I Lose Myself - OneRepublic
  7. What I Want (RÆVE Remix) - KarlK & Ofenbach
  8. Mr. Saxobeat (Radio Edit) - Alexandra Stan
  9. Rather Be (feat. Jess Glynne) - Clean Bandit
  10. Pata Pata - Ofenbach Remix
    (this is a remix of a well known song from the 1950's by the South African singer Miriam Makeba.  A video of the original version can be seen here)
  11. Rainbow - Dyrigent ft. Julian Easily
  12. Ignite - Starling Glow
  13. Amor Fati - Washed Out
  14. Begging - Lions Head
I hope you had fun in class.  As always, feel free to leave any suggestions or feedback in the comments.

See ya in class.

Brian

Sunday, March 29, 2015

On Sunday 3/29/15 we did a class called No Mas.  This playlist includes songs from a variety of musical genres including House, 80's dance, recent Pop, an Motown.  I picked these songs because I hadn't used several of them in a while and they have good energy.  I hope they hang together.  Here is the playlist.


  1. High Hopes - Kodaline (filous Remix)
  2. Fade (Beatsession Remix) - Lilly Ahlberg
  3. Birds Flying High - MÖWE
  4. Build You A Castle (Mokoa Remix) - Wolfskind
  5. U Can't Touch This - MC Hammer
  6. Domino - Jessie J
  7. Vamos A Bailar - Gipsy Kings
  8. Hit the road Jack - Ray Charles
  9. Young Love (Aerokind Remix) - BUNT. ft. Emma Carn
  10. Winter Kills Me (feat. Lady V) - Markus Schulz
  11. One Love (feat. Estelle) - David Guetta
  12. More - Usher
Got a favorite workout song?  Let me know what it is and I will try to work it in.  And, as always, leave any feedback you might have in the comments.

See you in class.

Brian

Tuesday, March 17, 2015

On Wednesday 3/18/15 we did a class called Here Be Dragons.  Spotify has apparently taken away the embedded playlist feature I have used in other posts.  Most of these links are to Spotify but a couple of them are to Soundcloud or YouTube.  Some of the versions of the song I play in class are not available on Spotify.  Here is the playlist.


  1. Love Too Deep - Ferreck Dawn & Redondo
  2. RIVA (Restart The Game) - Klingande feat. Broken Back
  3. Take Me - RÜFÜS DU SOL
  4. Wrong (Radio Mix) - Robin Schulz
  5. Under The Sun (Ofenbach Remix) - Andreas Moe (Soundcloud link)
  6. Headlock (feat. Imogen Heap) [Radio Edit] - Ron van den Beuken
  7. I Stand Alone - Theophilus London
  8. Inside All the People - Planet Funk
  9. All I Want - Jehro
  10. 50 Ways to Say Goodbye - Train
  11. I've Been Thinking About You - London Beat (YouTube link)
  12. Suddenly I See - KT Tunstall
  13. Love Me Again - John Newman

I hope you enjoyed the class.  As always if you have any comments please leave them in the comments below.

Thanks,

Brian

Sunday, March 1, 2015

On Sunday 3/1/15 we did a ride called "Mental Toughness".  The ride features 4 long-ish steady state efforts punctuated with shorter intervals.

Here is the playlist: (here is a direct link)


 If you want to rate the songs please do that with the survey form below (remember to hit "Submit when you are done")


Thanks for coming to class.  I'll be off next week.  I'll see you when I get back.

If you have any comments of a general nature, please feel free to leave them in the comments.