On Sunday 3/1/15 we did a ride called "Mental Toughness".  The ride features 4 long-ish steady state efforts punctuated with shorter intervals.

Here is the playlist: (here is a direct link)


 If you want to rate the songs please do that with the survey form below (remember to hit "Submit when you are done")


Thanks for coming to class.  I'll be off next week.  I'll see you when I get back.

If you have any comments of a general nature, please feel free to leave them in the comments.